Come anytime. All classes are drop in.
BRING YOUR MAT, TOWEL AND WATER.
First Class Free!
One Class/Drop-In $8
10 Classes- $70
College Students(with ID) 10 Classes- $60
High School Student Drop In - $5
New to Yoga One Month Unlimited $40 (for new students only limit one per person)
Month of Unlimited $55
3 class styles 64 classes weekly
All classes are 60 minutes unless noted on schedule
Hot Power Yoga All Levels
Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This All Levels challenging class is in a room heated to 90-95 degrees. Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Empower Yoga is a dynamic, challenging program that combines strength, flow and spirituality. This class is suitable for students having taken the basics class 3-5 times or for those with previous yoga experience.
Basics Power Vinyasa
This basic yet challenging class is the perfect place to begin your Empower Yoga journey. The instructor will breakdown the poses by giving verbal cues, hands on help, and demonstrations. We also offer modifications to help you build your strength and endurance. We recommend giving yourself 3-5 basics classes before moving into All Levels if you're new to Yoga. The room is warmed to 75-80 degrees for this class.
Yin Yoga is a series of yoga postures to release deeply held tension. Holding the poses longer allowing for more time to open the hips, hamstrings, shoulders. This class can be considered the yin to the yang of power yoga. This class is for everyone from beginner to more experienced. Room is warmed to 75-80 degrees
*We do not recommend Empower Yoga classes for people with:
-Hip and/or knee replacements-Please email us before attending
-Pregnancy-avoid hot class
-Spinal injuries or herniated disks-that are not healed
If this applies to you, please contact the studio for guidance on the best class choice.
Why is it heated???
Hot Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”
Vinyasa meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.
BENEFITS OF HOT POWER YOGA:Blood pressure.