200 Hour RYT Fall/Winter 2018 Deepen your practice and learn to share yoga with others. Transform your life and the lives of others! 2 Weekends per month. Saturday and Sunday 8am-4:30pm Sept 9,10 Nov 18,19 Sept 23,24 Dec 2,3 Oct 7,8 Dec 16,17 Oct 21,22 Jan 6,7 Nov 4,5 Jan 13,14 Tuition 1997 ($97 fee for manual and supplies)
You will learn to: -To guide safe and inspirational yoga classes. -To communicate effectively and speak with confidence in front of a group. -How to skillfully teach yoga poses with verbal instruction, hands on assists, and physical demonstration. -To sequence yoga classes that are creative, effective and appropriate for the ability and skill level of your students -How to guide meditation and deep breathing practice. -The roots and history of yoga philosophy and practice. -The basics of anatomy for yoga teachers. -Basics of the subtle energy body the chakras, nadis, and prana. -The basics of ayurveda the sister science of yoga. -To guide chants and the meaning of basic chants. -Fundamentals of the business of yoga and how to market yourself and create new opportunities to teach yoga. -To deepen your personal understanding of the practice, develop a home practice, and begin to take your practice off your mat and into the world. Typical Day 8:00-9:30am 90 minute yoga practice 9:30-11:00am Philosphy talk-The eight limbed path 11:00-11:30 Lunch break 11:30-1:30 Alignment workshop 1:30-3:30pm Practice teaching and assiting your fellow trainee 3:30-4:00 pm Closing meditation or restorative practice
Testimonials Empower Yoga Teacher Training was an amazing experience. I grew in ways that I didn't know I needed to grow. I'm excited to continue learning and growing. Thank you Suzy and Jill for all your compassion and support. You are a blessing to me and the Appleton community. Namaste, Kim
Empower yoga teacher training has done more than deepened my practice or trained me to become a teacher. Every weekend of training opened new doors into ways of thinking, feeling, and being, and awakened me to a deeper understanding of self and what I have to offer-- my inner and intrinsic teacher. Jill and Suzy were wonderfully compassionate, inspiring, challenging, and giving of their time and hearts. I will take this experience with me everywhere, and can't wait for more opportunities to continue to grow as a yoga teacher. Thank you!-Rachel G
II am so grateful I had the chance to take part in a 200 hour Yoga Teacher Training certification program at Empower Yoga with Suzy and Jill. This program truly "empowers" you in more ways than you can imagine, it was a life changing journey. Suzy and Jill are amazing instructors and offered so much insight and wisdom into the practice of teaching yoga. I am extemely honored that I was able to be a part of this program and become more a part of the yoga community as a whole. Thank you Suzy, Jill and Empower Yoga for a fantastic experience! You are amazing. ~Kristy V.