Empower Yoga Online Classes. 
​Two new classes each day and the options will keep growing!
Dear Empower Community:
We recognize that in this stressful time that our community will need access to stress relief and exercise now more than ever.  That's why we've begun our Empower Yoga Virtual Studio.  Below you'll find audio and video classes of all types.  We plan on adding more content each day and want to offer a variety of classes from our Empower Yoga Power classes, our Empower Yoga Unwind, as well as guided meditations and children's yoga too. We thank you for your continued support! Please note if it is not possible for you to pay for yoga at this time please enjoy the online classes as our gift to your health and wellbeing.  Namaste!
Empower Yoga Virtual Studio
Video Classes
15-Minute HIIT Yoga Without Weights with Erika
15-Minute Core Crunch Workout with Angela
60-Minute Empower Yoga Practice with Suzy
80-Minute Empower Yoga Practice with Alyson
60-Minute Empower Yoga Core Practice with Lisa
60-Minute Empower Yoga with Weights with Sherna
60-Minute Empower Yoga Practice with Stephanie
60-Minute Empower Yoga Practice with Laurie
60-Minute Empower Yoga for the Low Back with Matt
60-Minute Empower Yoga Practice with Devin
​60-Minute Restorative Yoga Practice with Sarina
70-Minute Empower Yoga Practice with Paige
60-Minute Empower Yoga Unwind Practice with Robin
60-Minute Empower Yoga with Weights Practice with Erika
60-Minute Empower Yoga Practice with Lisa
60-Minute Empower Yoga Practice with Beni
75-Minute Empower Yoga Practice with Angela
45-Minute Empower Yoga Express Practice with Laurie
60-Minute Gentle Practice with Sarina
80-Minute Empower Yoga Practice with Maddie
60-Minute All Level Practice with Robin
Audio Classes
60-Minute Audio Practice with Suzy
70-Minute Audio Practice with Suzy
30-Minute Audio Yoga Nidra with Suzy
60-Minute All Level Practice with Robin
75-Minute Power Flow with Danita
Meditations
18-Minute Guided Meditation with Suzy
​20-Minute Guided Meditation with Suzy
​15-Minute Guided Meditation with Danita
12-Minute Guided Heart Space Meditation with Sarina
8-Minute Guided Yellow Sun Meditation with Sarina
15-Minute Prenatal Meditation with Stephanie
Kids Yoga Classes
3 Yoga Songs for Wiggly Kids with Stephanie
9-Minute Yoga Game for Kids with Stephanie
20-Minute Parent and Baby Yoga Practice with Stephanie
30-Minute Kids Yoga with Animal Trivia (Ages 6-9) with Lisa
30-Minute Kids Yoga (Ages 6-9) with Lisa
45-Minute Yoga for Tweens with Lisa
20-Minute Story Time Yoga (Ages 3-5) with Lisa
15-Minute Story Time Yoga (Ages 3-5) with Lisa
20-Minute Kids Story Time Yoga with Erika
Kids Yoga Triangle Pose Song with Erika
10-Minute Kids Story Time Yoga, "Jump, Frog, Jump" with Stephanie
10-Minute Kids Story Time Yoga, "Good Night Yoga" with Stephanie
10-Minute Kids Story Time Yoga, "Too Many Carrots" with Stephanie
10-Minute Kids Story Time Yoga, "I Love the Earth" with Stephanie