Empower Yoga On Demand Virtual Studio
​100+ classes to choose from practice yoga anytime anywhere!
32 Live Streaming Classes Weekly!
CLASS SCHEDULE CLICK HERE
The virtual studio and zoom classes are available to access for free. 
​Regardless of ability to pay please use these tools for your well being.
Empower Yoga Virtual Studio
Video Classes
60 Minute Empower Yoga Practice with Emily
60 Minute Empower Yoga Unwind with Gil
60-Minute Empower Yoga Practice with Danita
Empower Yoga Bodyweight and Strength Yoga With Erika - 35 Minutes
Empower Yoga Unwind with Yoga Nidra with Suzy
60 Minute Empower Yoga Practice with Alyson
60 Minute Empower Yoga with Weights with Sherna
60 Minute Empower Yoga Practice with Kristin
60 Minute Empower Yoga Practice with Angela
Empower Yoga Basics with Suzy
Heart Opening Practice with Suzy
60 Minute Empower Yoga Practice with Erin
60 Minute Empower Yoga Practice with Suzy
60 Minute Empower Yoga Unwind Practice with Robin
60 Minute Empower Yoga Practice with Lisa
60-Minute Empower Yoga Practice with Laurie
60-Minute Empower Yoga Practice with Kayla
60-Minute Empower Yoga Practice with Erin
60-Minute Empower Yoga Practice with Kristin
60-Minute Empower Yoga Practice with Beni
60-Minute Empower Yoga Practice with Angela
60-Minute Empower Yoga Practice with Suzy
60-Minute Empower Yoga Practice with Erika
60-Minute Empower Yoga Practice with Alyson
45-Minute Empower Yoga Practice with Erin
60-Minute Empower Yoga Practice with Desi
60-Minute Empower Yoga Practice with Danita
60-Minute Empower Yoga Practice with Lisa
15-Minute HIIT Yoga Without Weights with Erika
15-Minute Core Crunch Workout with Angela
60-Minute Empower Yoga Practice with Suzy
80-Minute Empower Yoga Practice with Alyson
60-Minute Empower Yoga Core Practice with Lisa
60-Minute Empower Yoga with Weights with Sherna
60-Minute Empower Yoga Practice with Stephanie
60-Minute Empower Yoga Practice with Laurie
60-Minute Empower Yoga for the Low Back with Matt
60-Minute Empower Yoga Practice with Devin
​60-Minute Restorative Yoga Practice with Sarina
70-Minute Empower Yoga Practice with Paige
60-Minute Empower Yoga Unwind Practice with Robin
60-Minute Empower Yoga with Weights Practice with Erika
60-Minute Empower Yoga Practice with Lisa
60-Minute Empower Yoga Practice with Beni
75-Minute Empower Yoga Practice with Angela
45-Minute Empower Yoga Express Practice with Laurie
60-Minute Gentle Practice with Sarina
80-Minute Empower Yoga Practice with Maddie
60-Minute All Level Practice with Robin
Audio Classes
60-Minute Audio Practice with Suzy
70-Minute Audio Practice with Suzy
30-Minute Audio Yoga Nidra with Suzy
60-Minute All Level Practice with Robin
75-Minute Power Flow with Danita
60-Minute Empower Yoga Class with Matt
Meditations
18-Minute Guided Meditation with Suzy
​20-Minute Guided Meditation with Suzy
​15-Minute Guided Meditation with Danita
12-Minute Guided Heart Space Meditation with Sarina
8-Minute Guided Yellow Sun Meditation with Sarina
15-Minute Prenatal Meditation with Stephanie
Kids Yoga Classes
3 Yoga Songs for Wiggly Kids with Stephanie
9-Minute Yoga Game for Kids with Stephanie
20-Minute Parent and Baby Yoga Practice with Stephanie
30-Minute Kids Yoga with Animal Trivia (Ages 6-9) with Lisa
30-Minute Kids Yoga (Ages 6-9) with Lisa
45-Minute Yoga for Tweens with Lisa
20-Minute Story Time Yoga (Ages 3-5) with Lisa
15-Minute Story Time Yoga (Ages 3-5) with Lisa
20-Minute Kids Story Time Yoga with Erika
Kids Yoga Triangle Pose Song with Erika
10-Minute Kids Story Time Yoga, "Jump, Frog, Jump" with Stephanie
10-Minute Kids Story Time Yoga, "Good Night Yoga" with Stephanie
10-Minute Kids Story Time Yoga, "Too Many Carrots" with Stephanie
10-Minute Kids Story Time Yoga, "I Love the Earth" with Stephanie