Empower Yoga Teacher Training
Fall Program Sept-Jan 2019
TRANSFORM. INSPIRE. EMPOWER.
You will learn:
-To guide safe and inspirational yoga classes.
-To communicate effectively and speak with confidence in front of a group.
-How to skillfully teach yoga poses with verbal instruction, hands on assists, and physical demonstration.
-To sequence yoga classes that are creative, effective and appropriate for the ability and skill level of your students
-How to practice meditation and deep breathing Pranayama.
-The roots and history of yoga philosophy and practice.
-The basics of anatomy for yoga teachers.
-Basics of the subtle energy body the chakras, nadis, and prana.
-Fundamentals of the business of yoga and how to market yourself and create new opportunities to teach yoga.
-To deepen your personal understanding of the practice, develop a home practice, and begin to take your practice off your mat and into the world.
12:00-1:30pm 90 minute yoga practice
1:30-3:00pmm Philosophy talk-The eight-limbed path
3:00-3:30 Lunch break
3:30-6:30 Alignment workshop
6:30-7:30pm Practice teaching and assisting your fellow trainee
7:30-8 pm Closing meditation or restorative practice