200 Hour RYT Deepen your practice and learn to share yoga with others. Transform your life and the lives of others! 2 Weekends per month. Saturday and Sunday 8 am -4 pm Dates to be announced soon
You will learn to: -To guide safe and inspirational yoga classes. -To communicate effectively and speak with confidence in front of a group. -How to skillfully teach yoga poses with verbal instruction, hands on assists, and physical demonstration. -To sequence yoga classes that are creative, effective and appropriate for the ability and skill level of your students -How to practice meditation and deep breathing Pranayama. -The roots and history of yoga philosophy and practice. -The basics of anatomy for yoga teachers. -Basics of the subtle energy body the chakras, nadis, and prana. -Fundamentals of the business of yoga and how to market yourself and create new opportunities to teach yoga. -To deepen your personal understanding of the practice, develop a home practice, and begin to take your practice off your mat and into the world. Typical Day 8:00-9:30am 90 minute yoga practice 9:30-11:00am Philosophy talk-The eight-limbed path 11:00-11:30 Lunch break 11:30-1:30 Alignment workshop 1:30-4:00pm Practice teaching and assisting your fellow trainee 4:00-5:30 pm Closing meditation or restorative practice
Testimonials Empower Yoga Teacher Training was an amazing experience. I grew in ways that I didn't know I needed to grow. I'm excited to continue learning and growing. Thank you for all your compassion and support. You are a blessing to me and the Appleton community. Namaste, Kim
Empower yoga teacher training has done more than deepened my practice or trained me to become a teacher. Every weekend of training opened new doors into ways of thinking, feeling, and being, and awakened me to a deeper understanding of self and what I have to offer-- my inner and intrinsic teacher. The instuctors were wonderfully compassionate, inspiring, challenging, and giving of their time and hearts. I will take this experience with me everywhere, and can't wait for more opportunities to continue to grow as a yoga teacher. Thank you!-Rachel G
II am so grateful I had the chance to take part in a 200 hour Yoga Teacher Training certification program at Empower Yoga. This program truly "empowers" you in more ways than you can imagine, it was a life changing journey. Led by amazing instructors and offered so much insight and wisdom into the practice of teaching yoga. I am extemely honored that I was able to be a part of this program and become more a part of the yoga community as a whole. Thank you Empower Yoga for a fantastic experience! You are amazing. ~Kristy V.